Category Archives: Weight Loss
Certainly a brisk walk on a regular basis is a simple sure fire way of gently increasing calorie output and improving base level fitness.
Losing Weight at Maximum Fitness! There is no doubt about the fact that the UK population is getting fatter and more unhealthy. Why do so many people make such a mess out of their attempts to lose weight and why are there so many conflicting ideas as to what is best? A combination of the Continue Reading »
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