Category Archives: Weight Loss

Does a walk beat the gym?

Certainly a brisk walk on a regular basis is a simple sure fire way of gently increasing calorie output and improving base level fitness.

Losing Weight Advice

Losing Weight at Maximum Fitness! There is no doubt about the fact that the UK population is getting fatter and more unhealthy. Why do so many people make such a mess out of their attempts to lose weight and why are there so many conflicting ideas as to what is best? A combination of the  Continue Reading »

Best ways to lose weight

…book some regular 1-1 sessions and keep up your training at Maximum Fitness LONDONS PREMIER TRAINING CENTRE If you want to go faster… don’t forget our 1-1 service – efficient and precise, is the only in house club personal training in London and will deliver those results just a little earlier! Our prices are set  Continue Reading »