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"We can teach you all you need to know" to make the improvements you require. Our aim is to provide personal, efficient programmes and service to all our members, whatever their requirements.
- Fitness training
- One to One training
- Weight reduction and body toning
- Regular systematic reassessment of training objectives
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- Body building and weight gain
- Sports assistance training
- Rehabilitation training
- Pre and Post induction. Measurement of Body Composition, Strength, Mobility and Heart and lung functions
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If you are an individual that is looking for a health club to relax in, laze in a pool or jacuzzi or have a drink at the bar, Maximum Fitness is not for you. However if you actually want to be in an environment which is dedicated to helping trainees improve their specific requirements then you will find Maximum Fitness second to none. We understand exercise physiology and help members work weak areas or improve specific joint function where there has been injury or simple cases of just losing weight and getting into shape quickly and effectively.
There are cheaper and more expensive alternatives elsewhere that could drain your finances and energy without long term results. Whatever your level, especially first timers, our experienced instructors will train you sensibly and proficiently, ensuring that your time spent here is as effective as your own enthusiasm and physical condition allow. | 
