Training Advice & Programs

Training at the right level with the right quantity of work will mean you can put the right quality in.

And it’s the Quality of effort in your work out that will establish your progress.

Starting out on Whole Body training each workout 2/3 times a week will build a strong foundation of fitness as well as strength and should you wish to progress further with your body building, provide the ideal stepping stone into firstly a 2 way split and then 3 way split, increasing your workout frequency each time.

Dont forget about flexibility

Muscles perform best and last longer when exercising in the middle range of motion, extending and improving your flexibility will not only improve muscle tone and length but also reduce injury likelihood with less strain on attachments like tendons and ligaments.

There are lots of different ways of stretching we have attached the very basic stretches that should be included regularly within your sessions each week.

Click below to download a pdf related to your workout.

Men’s
Level 1
Whole Body

Men’s
Level 2
Whole Body

Men’s Intermediate
Woman’s Advanced
Whole Body

Women’s
Level 1
Whole Body

Women’s
Level 2
Whole Body

Women’s
Level 3
Whole Body