We’re thrilled to announce the launch of our brand-new Over-60s Club, starting on 6th January! If you’ve ever thought about starting a fitness journey—or know someone who should—there’s no better time than now.
This programme, led by our highly experienced coach Naomi, is tailored specifically to help those in their 60s, 70s, and beyond thrive. So whether you’re reading this for yourself or thinking of your parents, this is the perfect opportunity to build strength, improve health, and feel amazing.
Why Fitness After 60 Is a Game-Changer
As we age, staying active becomes one of the most impactful things we can do for our health. The benefits of regular weight training and exercise go far beyond aesthetics—they’re about maintaining and improving your quality of life. Here’s why strength training is essential as you age:
- Combat Sarcopenia: Fight age-related muscle loss to maintain independence.
- Boost Testosterone and Growth Hormone: For men, these natural hormones improve vitality and metabolism.
- Enhance Bone Density: Weight training strengthens bones and reduces the risk of osteoporosis.
- Healthier Weight Management: Build muscle, burn calories, and stay lean.
- Better Mental and Cognitive Function: Exercise sharpens your mind and boosts mood.
- Stress Reduction: Lower stress levels and feel more at ease.
- Improved Sleep Quality: Sleep better and wake up refreshed.
- Menopause Relief: Combat symptoms with strength-based exercises tailored for women.
- Better Heart Health: Strength training supports cardiovascular fitness.
- Balance and Fall Prevention: Improve stability and coordination to stay safe.
Fitness after 60 isn’t just about lifting weights—it’s about lifting your life.
What to Expect in the Over-60s Club
This isn’t just another fitness programme—it’s your chance to rediscover your potential in a way that’s safe, effective, and tailored to you.
Here’s what sets our Over-60s Club apart:
- Tailored Training: Sessions are customised to meet the needs of this age group. Expect modifications like reduced jumping or high-impact movements, replaced by exercises designed to build strength, mobility, and balance.
- Supportive Environment: Train with others who share similar goals and create a strong sense of community.
- Expert Coaching: Naomi brings over a decade of fitness industry experience. She’s a qualified PT, strength and conditioning coach, and runs a successful sport masseuse business. Naomi’s Mobility and Core programme every Sunday is packed out for a reason—she knows how to help people move and feel their best.
- Flexible Timing: Sessions start mid-morning, with plans to expand based on demand.
Whether you’re new to exercise or coming back after a long break, this programme is designed for YOU. And for those who are already fit and experienced, our regular group training sessions remain an excellent option.
Prepare Now with Our Pre-Christmas On-Ramp
Don’t wait until January—get a head start with our pre-Christmas On-Ramp sessions. These sessions are perfect for building confidence, learning the basics of weight training, and preparing to join the Over-60s Club with ease.
If you’ve never lifted weights before or are unsure where to start, the On-Ramp is the ideal way to begin your journey.
Encourage Your Parents to Join
Do you have parents or loved ones who could benefit from this programme? Share this article with them and help them take the first step toward better health. Fitness after 60 is one of the best gifts they can give themselves, and your encouragement could make all the difference.
Why This Programme Is Unique
At MaxFit Gym, we know that few gyms cater specifically to the over-60s in a way that combines bespoke programming with expert guidance. This programme is another way we’re helping our members live healthier, happier lives.
Ready to Take the First Step?
Book your no sweat intro today to chat with us about how we can help you or your loved ones reach your fitness goals. Or join our pre-Christmas On-Ramp sessions to build confidence before January.
Let’s make 2024 the year to feel stronger, healthier, and more confident than ever before.
