Kids + Teens

Help your child increase their performance level in the sports they love! Or just get them moving and building healthy habits that they will carry into adult life.

What to expect?

We offer strength and conditioning classes for kids (8 to 12) and teens, who train separately. Sessions use a fun mix of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing, and lifting to help kids enjoy exercise.

This is ideal for young athletes looking to build strength and confidence that carries over into sport, and just as valuable for kids who are not sport focused, helping them build healthy habits and a lifelong enjoyment of movement.

Strength

Your child will develop movement patterns that will make them less likely to get injured in sports.

Healthy habits

Our gym classes help kids develop an exercise routine that they can stick to for a lifetime.

Teamwork and leadership

Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.

Confidence

Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

GET STARTED

Book a Free Intro at MaxFit Gym today. Chat with a coach to learn more about how we can help you reach your goals.