We’re excited to introduce HYROX Training at MaxFit—a structured and performance-driven training programme that blends strength, endurance, and conditioning into one challenging but accessible format.
Whether you’re an SGPT member looking to mix up your training, a gym-goer seeking a new challenge, or someone who’s been curious about HYROX but unsure where to start—this is for you
What is HYROX? 🤔
HYROX is a fitness competition designed to test muscular endurance, aerobic capacity, and mental resilience. It’s low skill, high effort—meaning you don’t need a background in Olympic lifting or complex gymnastics movements. Instead, it’s all about functional fitness, combining running with strength-based stations.
At MaxFit, we’ve structured our HYROX Training Programme so that anyone can participate—as long as you’re comfortable running (or at least willing to build up to it!). Sessions are adaptable, allowing you to progress at your own pace while developing the stamina and strength needed to thrive in HYROX-style workouts. Whether you’re training for an event or simply looking to shake up your routine, this is a fantastic way to challenge yourself.
Why HYROX at MaxFit? 💪
🔥 Expert Coaching & Small Groups
Unlike some gyms that run these sessions with large numbers, we cap our sessions at just 6 people to ensure high-quality coaching and individual focus. This guarantees that you get the attention and guidance needed to refine your technique and push yourself safely.
🔥 Balanced Training for Maximum Results
Our SGPT sessions are strength-based, meaning you’ll develop squat, bench, deadlift, and press strength—perfect for sled pushes, pulls, and wall balls in HYROX training. The combination of both ensures a well-rounded fitness programme, where strength and endurance complement each other.
🔥 7 Days a Week
We’ll have programming available on Wodify 365 days a year, giving you access to fresh workouts whenever you train. This means you can integrate HYROX training into your routine, whether you’re attending coached sessions or following the programming independently.
🔥 Structured for Progress
Each session will be carefully programmed to build up your performance, whether you’re looking to enter a race or just want to improve overall endurance and strength. Progress tracking and structured training blocks will ensure you’re constantly improving, with workouts tailored to challenge and develop your fitness.
How Does It Fit Into the MaxFit Timetable? 🗓️
✔️. We’re starting with 1-2 sessions per week (early mornings & peak evenings).
✔️ You’ll need to book via the app (send us a message if you need access).
✔️ Small Group PT members can use their credits for HYROX sessions.
✔️ Drop-ins & HYROX-only memberships will be available soon.
HYROX is structured as a small group training session rather than a large class, ensuring a quality coaching experience that aligns with our existing SGPT structure.
Who Is HYROX Training For? 👀
✅ Anyone looking to improve endurance & strength
✅ Small Group PT members wanting to complement strength training
✅ People who love competition & structured fitness training
✅ Runners who want to build strength & power
✅ Newcomers looking for a fun but challenging way to train
HYROX is low skill but high effort, meaning you don’t need prior experience, just the ability to run pain-free and the motivation to push yourself! If you’re unsure whether it’s right for you, our On-Ramp programme is a great way to build the foundational strength and fitness needed before jumping into these sessions.
How to Get Started? 🚀
We’ll be running FREE TASTER SESSIONS over the next few weeks before officially launching into the timetable. If you want to try HYROX at MaxFit, just drop us a message with the word “TASTER” and we’ll keep you posted on available slots.
The Bigger Picture at MaxFit
We know that variety and progression are key to long-term success in fitness, which is why we continue to evolve our offerings. It’s not just about competing—it’s about challenging yourself, stepping outside your comfort zone, and finding new ways to enjoy training. Whether you’re training for an event or simply want to build endurance and strength, this is a fantastic addition to your fitness journey.
By integrating HYROX into our programming, we’re providing yet another way for members to stay engaged, push their limits, and build confidence in their abilities. Whether you’re an experienced lifter, a casual gym-goer, or brand new to structured training, there’s a place for you in our HYROX sessions.
Got questions?
Drop us a message or book in for a no sweat intro to see how HYROX can fit into your training! Let’s go! 🔥
