Over 55s

Over 55 SGPT is our functional movement programme designed for adults who want to stay strong, active and capable as they age.
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What To Expect.

Every session uses low impact, age appropriate training that supports joint health, balance and everyday mobility. The goal is simple: to help you move with confidence, feel steadier on your feet and enjoy a better quality of life. All coaching is supportive, paced to your ability and focused on long term wellbeing.
MaxFit Gym Over 55s Memberships
MaxFit Gym Over 55s Group of People Flexing
MaxFit Gym Over 55s Woman Training Deadlift
MaxFit Gym Over 55s Two Men Talking In Between Sets

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