At MaxFit, our Youth Strength and Conditioning Programme is built on a proven framework that prioritises safety, fun, and real progression for every child—whether they’re into sports or simply want to grow stronger and more confident.
We follow the Base–Build–Boost method—a system informed by decades of global experience in youth training. It’s designed to help kids move better, grow stronger, and develop the tools they need for life, not just sport. This approach forms the backbone of our coaching and ensures we meet each child where they’re at—physically and emotionally.
The Base–Build–Boost approach teaches kids how to move well first, build capacity second, and only then push for performance. Each phase lays a foundation for the next. It’s not a quick fix—it’s a long-term development model that sets kids up for success, inside and outside the gym.
What Is Base–Build–Boost?
Base – Learn the Fundamentals
This is where it all starts. In the Base phase, kids focus on movement quality, coordination, and control. We help them:
Understand how their body moves
Learn proper form and technique
Develop confidence in basic movement patterns
Base is fun and active, with age-appropriate games that help children move safely and efficiently. While it may look simple from the outside, this phase is where we build confidence and competence. Kids develop an understanding of how their bodies work—and that’s powerful.
Build – Grow Strength and Capacity
Once kids show consistent movement and awareness, they move into the Build phase, where they begin to:
Get stronger and more coordinated
Improve stamina and balance
Take on slightly more complex skills
At MaxFit gym, our small class sizes allow for personalised coaching. Because we’ve adopted a world-renowned youth training system, we’re not guessing—we’re using tried-and-tested methods proven to work over 40+ years. We also know how to keep kids engaged: Build sessions are creative, energetic, and inclusive—perfect for kids who want to grow, whether or not they play sport.
Boost – Push Performance (When Ready)
Boost is where kids express their new skills—running faster, jumping higher, and lifting more—but only after they’ve earned it through the Base and Build phases.
Every child wants to be in Boost, but success here depends on respecting the earlier stages. This is where athletic performance is refined, and confidence soars. For the kids ready to push, Boost offers a chance to challenge themselves and celebrate their growth.
Why Parents Trust MaxFit Gym
We understand that parents may be concerned about injury or lifting too early. That’s why our programme is built around safety, fun, and progression.
Smaller class sizes mean more attention for each child
Our lead coach, Shane, is trained in a globally recognised youth strength & conditioning system
The programme is overseen by Conor, MaxFit’s owner, an accredited Strength & Conditioning Coach and accredited Youth Strength & Conditioning Coach, bringing decades of experience in sport and coaching to the table.
We create an environment where every kid can thrive—not just athletes
We’ll also be tracking progress, so kids (and parents) can celebrate their wins and stay motivated.
Ready to Help Your Child Thrive?
Whether your child is 5 or 17, this is about more than fitness. It’s about building confidence, resilience, and lifelong healthy habits.
Class Times:
Ages 9–12: Tuesdays 4:00 PM, Thursdays 4:00 pm & Saturdays 12 PM
Ages 13–17: Tuesdays 5:00 PM, Thursdays 5:00 pm & Saturdays 1 PM
Ages 5–8: Launching May 2025
Pricing:
£69 for 8 sessions (4 weeks)
£99 for 12 sessions (6 weeks)
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FAQ’s
1. Is this safe for kids?
Yes—our methods are age-appropriate and movement-focused, not just about lifting.
2. What if my child isn’t sporty?
That’s okay! Many kids join simply to build confidence and coordination.
3. Will you track progress?
Absolutely. Progress tracking is a key part of keeping kids motivated.
4. How is this different from a regular kids’ fitness class?
Most general kids’ fitness classes focus on fun and activity, which is great—but our programme goes deeper. We teach kids how to move well, build strength safely, and progress with purpose using a long-term development model. It’s structured, progressive, and built to support both athletic and non-athletic kids over time.
5. Can my child join even if they missed the first week?
Yes! We regularly onboard new children, and each session is designed so kids can slot in at their level. We’ll guide them through the fundamentals and ensure they’re safe, confident, and progressing at their own pace—whether they start on day one or a few weeks in.